Doesn’t Let The Fat Scare You

Want high powered snacking? Need an easy meal replacement? Must have high quality nutrition supplement?  Answer: The energy bar does it all. Start with fresh ingredients, protein that tastes good, and all natural organic, low glycemic sugars for added sweetness all make up an energy bar that satisfies the pickiest eater.  Let’s look at some of the ingredients that combine to make the tastiest bars.  Start with a look at the proteins we can choose from.Nuts are tasty proteins and good oilsSlow roasted, salted cashews, toasted almonds, rich walnuts, and large smooth Brazil nuts are some of the choicest nuts that can be used for proteins. These nuts are rich with antioxidants and healthy omega-6 or omega 3 oils, making it a satisfying. Long lasting protein.  Nuts are a plant-based protein that also promotes good heart health.  These proteins provide the staying power of a good protein cookies.Seeds provide omega 3’sFlax seeds, chia seeds, pumpkins seeds add dense texture and crunch while adding powerful antioxidants that fight inflammation.  They boost brainpower and are good for memory.  Not only that, but they taste great.  Seeds and nuts also provide the body with good fats needed for stabilizing blood sugar, and essential body functions.  Because they are high in good fats, don’t be alarmed with you turn the package over and see more calories than you had hoped for. These are not empty calories, but energy filled and nutrient dense calories. Don’t fear calories that count for good.  We have been accustomed to think low fat is good, but that is not necessarily the case.  The right fats are needed and important.  Sometimes fat is replaced with highly sweetened ingredients that do nothing but provide filler but nothing of substance. So eat the nuts and seeds without guilt.  Dried fruits are good carbsDried fruits concentrate vitamins and minerals in less space than fresh fruits.  Because they are dried they have a longer shelf life.  They add a natural sweetener giving the energy bar a great flavor.  Dried apples, cranberries, dates, raisins, acai berries, goji berries.  These fruits add the “energy” to energy bar giving easily accessible good carbs.  These are not empty calories of high fructose corn syrup, or processed white sugar.  When looking at the nutritional information on the back of the wrapper, and you see grams of sugar, remember that all sugars are not created equally.  Natural sugar in dried fruits is a good source of energy.  Start with the finest ingredients. Have the proper ratio of long lasting energy from the proteins and fats, and the quick energy of the dried fruits for an energy bar that does triple duty—high energy snack, balanced meal replacement, and nutritional supplement.

The Path To Horse Training From Foals To Winning Horses

Thoroughbred horses are known for their strength and speed which makes them the ideal kind of horses for the races. These horses are molded and trained from birth to be the best in the field that end up victorious in the exclusive races. It takes an experienced trainer to be qualified to know the correct way to train a horse into racing. This article will guide you on the basic information pertaining the training of young horses into mature and qualified racing horses that are bound to bring you victory.

Birth of a young horse
Foals are known as baby horses that have just entered to this light of day. Soon after birth foals are hugged and touched immediately to create a bond. This bond that creates between man and foal carries a long way therefore it is important to nurture and solidify this bond to achieve positive outcomes.  As per horse race betting with the correct imprint training horses are been molded into identifying man are friendly human beings which is further developed into a trust among one another.  A young foals needs daily care and maintenance. Its body needy needs to brushed and attended on a daily basis and hooves need to regularly handle to maintain its quality. Young foals will be seen residing near its mother at all times and need not any separation at this early stage.

2 month period
A young foal when turns the age of 2 months still need to be its mother at all times. As per horse race news this is the stage when they begin weaning. Foals experience what is known as a growth spurt and begin to consume more and more solid food and grow incredibly fast within a short span.

At 6 months period
This is when the young foals and its mother are separated into nearby pastures. However since they are relatively still young to be separated, these weanlings share the same stalls to avoid the creation of separation anxiety. The weanlings are seen sharing a pasture with other weanlings which facilitates play time together. To know more about horse racing tomorrow Australia, visit https://www.g1x.com.au/news/tips

One year period
At the dawn of New Year’s, all weanlings are considered as yearlings irrespectively. This is when they are taught and trained to wear a saddle and bridle. These yearlings will also be introduced to race horseshoes which need to be attended on a frequent basis.

Breaking a horse and training sessions
You need to halter break a horse to teach him to move their heads in various direction with a gentle pressure or signal from the trainer or rider. This is also the time when horses naturally born athletic abilities come into the play.